Out of the Ashes

Do you ever feel like this? Like life can’t get any worse because you are in so much pain (whether physical or emotional) that you just want to disappear. Out of the Ashes Out of the Ashes Written by Brooke Hamel I was there. I felt like I couldn’t tell anyone. I had...

Creating A Safety Plan

Creating A Safety Plan Written by Brooke Hamel A safety plan is a personalized, practical strategy designed to enhance an individual’s safety while experiencing abuse, preparing to leave an abusive situation, or after leaving. This plan includes vital...